texto
Get into a comfortable, relaxed position. / Shut your
eyes and turn
your attention inwards. / Think about that assertive
experience
(real or imagined, yours or someone else’s) and really
get
into it. / Re-live it as though you are there all over
again. / See
everything there is to see, / the face of the other person or
people / and how they’re responding to you. / Hear the
sound of your own voice as you speak. / Hear the sound
of
any other voices. / Feel really good about the
situation. / Feel
confident and assertive / and enjoy the feeling. / And
when
you’re deeply involved in those feelings, capture them
for a
few seconds with your word, image or gesture. / Stay
in the
experience a while longer but take away the word,
image or
gesture. / And now come slowly and gently back to the
room.
Success Over
Stress by Jane Revell
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